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Resources to Help During Coronavirus

I have put together some links for online resources to help with Coronovirus anxiety and boredom. Check back regularly - I will add resources as often as possible!

 

Online Resources for Anxiety:

The Meditation App 10% Happier offers this free Coronovirus Sanity Guide:

https://www.tenpercent.com/coronavirussanityguide

Sounds True offers free content to help with anxiety and mindfulness:

https://product.soundstrue.com/resilience-in-challenging-times/?_ke=eyJrbF9lbWFpbCI6ICJoZWlkaUB3aWxzb250aGVyYXB5LmNvbSIsICJrbF9jb21wYW55X2lkIjogIkpNRGdhcSJ9

This app is not free, but it's program has good reviews for teaching people to unwind their anxiety. There is a 4 day free trial:

https://www.unwindinganxiety.com

Sign up to get a weekly newsletter full of good news:

https://www.cnn.com/specials/us/the-good-stuff  

https://www.cnn.com/2020/03/21/us/the-good-stuff-032120-trnd/index.html

https://www.nytimes.com/2020/03/22/us/coronavirus-mental-health-anxiety-tips.html?referringSource=articleShare

Things to do to stave off boredom

Boulder's Dairy Center has free online shows and movies:

https://thedairy.org/free-range-dairy/

Streaming museum tours and concerts:

https://www.cnn.com/style/article/what-to-do-at-home-streaming-art-museums-concerts-coronavirus-trnd/index.html

Stream a Broadway show - free 7 day trial:

https://www.broadwayhd.com

Movies to watch:

https://www.usatoday.com/story/entertainment/movies/2020/03/20/coronavirus-100-movies-watch-while-stuck-inside-and-quarantined/2870322001/th

Activity Ideas:

https://www.usatoday.com/story/life/health-wellness/2020/03/16/coronavirus-quarantine-100-things-do-while-trapped-inside/5054632002/

Foods to fight anxiety and stress:

https://blog.myfitnesspal.com/9-foods-to-help-combat-stress-and-anxiety/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200320

Laughter is the best medicine:

https://www.boredpanda.com/quarantine-coronavirus-jokes/?utm_source=google&utm_medium=organic&utm_campaign=organic

https://www.rd.com/jokes/puns/bad-puns/

https://www.boredpanda.com/funny-dad-jokes-puns/?utm_source=google&utm_medium=organic&utm_campaign=organic

 

 

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